 |
By validating
ourselves, we promote acceptance. |
 |
By validating others,
we elevate ourselves. |
 |
By meeting our own
mental, physical and emotional needs, we give care
from a place of abundance, not scarcity.
 Are
you participating in all aspects of the NurseFit
program to meet your self-care needs? |
 |
By practicing
self-goodwill, we manifest it throughout our lives.
Please
remember that self-care does not equal self-ish. |
 |
By honoring past
traumas and hurts, we allow ourselves freedom from
the pain that controls us. |
 |
By “doing the work,”
we reclaim the personal power that is rightfully
ours.
Intention
is not the same as action. Are you in action with
the techniques you learned at the NurseFit yoga
classes for stretching and breathing in your work
day?
 Are
you using the in-the-moment coaching exercises you
learned in the NurseFit coaching workshops? |
 |
By naming and taking
ownership of the core issues that limit our growth,
we create authenticity. |
 |
By managing our
self-care, we welcome happiness into our lives.
Are
you participating in the NurseFit yoga classes
weekly? |
